“For more than 55 years, Dr. Emily Moore has been an advocate for education, physical fitness and empowering ... returning to the states in 1967. The Shero award is the latest in a long list ...

Ray Shero spent 13 seasons as an NHL general manager ... He went to Philadelphia on a tryout after that. That didn’t work out. He reached out maybe a month after the Flyers camp, and we talked.

For many parents, sending their children to private school was always going to be a high-wire balancing act which they could ...

Ms. Shan is a member of the Aspen Global Leadership Network in China, co-founder of the SHero Young Women's Leadership Program ... If things don’t work out as well as they might, I analyze what I can ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Everyone loves a New Year reset, and whether you’re looking to change up your fitness routine, learn something new, or become more active, fitness apps are one of the best ways to start or make ...

A new workout routine doesn’t need to be a heavy lift for your budget. When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

If 2025 is the year you’ve decided to maximize your health and fitness — or simply take your workouts to the next level — you’ll want to know what others with similar goals are doing about it.

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...