The pop star opens up about what makes a healthy relationship, becoming a person she’s proud of, and how she’s celebrating ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Edmundite Missions is a Christ- based nonprofit within the community geared toward providing community members relief from poverty and homelessness and now, they have launched a groundbreaking program ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...