You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to improved cardiovascular fitness, improved sleep quality and even a lower ...

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year ...

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Joan Jett is an undiminished rocker 50 years into her career. She talks to us about her new Vegas concerts and why she feels ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for quick-fix fitness hacks.

As Ohio State opens 2025 summer workouts, here's a question for each recruited scholarship player who has already arrived on campus.

New research in the June 2025 issue of JNCCN-Journal of the National Comprehensive Cancer Network found that older people ...