Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Sen. Cory Booker has expanded upon his historic Senate floor speech from last month into an upcoming book. “Stand” will be ...

When Helene hit Swannanoa, 18 women inmates were in the HST program, with eight set to graduate in May. The storm immediately ...

District officials say the growth of recruitment programs in high schools show students' increased interest in wanting to ...

As a new study reveals Britain is the working-from-home capital of Europe, Emma Clarke has renewed respect – and sympathy – ...

For about a century – from after the Civil War through, in some places, the 1960s or so – one-room education was the bedrock of rural Ozarks communities.

It’s written off on impact, crumpled accordion-like through the bonnet and chassis. The windshield fractures into thousands of green-tinted fragments which decorate the interior of the car and make ...

While John Carpenter is best known for directing Halloween and The Thing, one of his scariest films about creepy kids is ...

Nebraska isn’t exactly known for its shopping destinations—we’re more cornfields than couture—but hidden among our prairie landscape sits a treasure trove that would make even the most seasoned ...

The Go back to Player (or RTP) is usually a percentage of all wagered money that a slot pays returning to its players. These spots are called Get together Pits, and upon the, they appear like Vegas ...

Multiple people have been injured in what the FBI called a "targeted terror attack" in the US state of Colorado. Police said ...