If you buy something through my links, I may earn a commission. These Amazon basics are everything you need to have al ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...