If you buy something through my links, I may earn a commission. These Amazon basics are everything you need to have al ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Arizona State women's basketball coach Molly Miller is finding her footing in the first few days of offseason workouts.

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly one of our favorite actresses. She’s talented, funny, gorgeous, and clearly works hard to stay in top shape ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

The Huskies’ five newcomers picked digits that span from never-before-worn to one of the most popular in program history.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...