These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF THE WOMEN’S SPORTS MEDICINE PROGRAM AT MASS GENERAL ...

Staying active and building strength are among the top goals of a workout routine. But these simple ... is so worth it.I have plenty of examples of women starting in their sixties.