What gives? It’s no surprise that you’ll feel sore if you really ramped up the intensity of a workout from what you’re used ...

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Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

Two months after winning the 2025 national championship, the UConn women's basketball team is back on campus for summer ...

You'll want to incorporate these major movement patterns.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...