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I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

Two months after winning the 2025 national championship, the UConn women's basketball team is back on campus for summer ...

You'll want to incorporate these major movement patterns.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Women's Health may earn commission from the ... high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through ...