More than ever, Black women are realizing the importance of living ... that inspire all of us to continue our own health and fitness journeys.

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I stole [from set] a salt and pepper shaker, an ashtray, a necklace, a watch, some unclassified documentation that I found in a drawer, some fossils, some fake glass, Tom’s gym socks… WOW.

What’s Been Revealed About Hayley Atwell Stealing From Mission: Impossible Sets? It’s not unusual for actors to admit to taking things from movie or TV sets, especially when they’re nearing ...

If your goal is to have abs after 40, get excited. We spoke with Laura Caddy, CPT and women’s strength specialist, who provides the five best belly fat workouts to start doing ASAP at the gym. With ...

Objective To evaluate the effectiveness of abdominopelvic training by virtual reality compared to pelvic floor muscle training (PFMT) using a gym ball (a previously tested and efficient protocol) on ...

Motivation’. That is the word displayed on the backrest flap of a wheelchair that navigates its way into a gym in Chennai, set up specifically for women with disabilities. Sitting on it is A ...

Lifting weights and strength training are often touted as a man’s domain and are considered counterproductive for women, causing them to appear bulky. Breaking such myths, a fitness coach has ...

It came from my gym buddy. It turns out VIBE is an indoor cycling class at our all-women’s gym. On special occasions, participants spin their wheels by candlelight. Then it becomes: Candlelit VIBE.