The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

But don’t mistake it as a new phenomenon. Call it a comeback. From 1995 to 2010, nine WNBA signature sneakers hit the shelves ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

GREEN BAY, Wis. — Green Bay welcomed billiards players from all around the globe to compete in the first-ever Women’s 8-Ball World Tournament. It featured 64 of the top women billiards players from ...

Green Bay Packers tight end Tucker Kraft helped welcome the 64 women competing during a kickoff event at Lambeau Field.

Green Bay will host the inaugural Oneida WPA Women’s 8 Ball World Championship. The kickoff event honored the native tribes in Wisconsin. Green Bay Packers tight end Tucker Kraft made an ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.