Harmanpreet Kaur, Indian women's cricket team skipper, aims for the team to surpass global standards before the 2025 Women's ...

A double series win in England may have boosted the confidence of the Indian women’s team ahead of a home World Cup but ...

Harmanpreet led from the front with her seventh women's ODI century as India defeated England by 13 runs in a high-scoring decider in Chester-le-Street, Durham on Tuesday to clinch the three-match ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Nigeria had been struggling for inspiration before Esther Okoronkwo starred in the Super Falcons' WAFCON quarterfinals ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

But don’t mistake it as a new phenomenon. Call it a comeback. From 1995 to 2010, nine WNBA signature sneakers hit the shelves ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low-impact ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.