The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the illness may be more deadly for men.

The exercises we have laid out below should be done on a consistent basis so that you can truly see a transformation, inside and out. When done properly, squats hit all the major muscles of the lower ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

In the video, Austin demonstrates the “great moves” that engage the leg muscles and elevate your heart rate. Below, we’re ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Specific trial objectives are: To develop and refine a complex intervention of physiotherapy-led exercise for women at risk of developing musculoskeletal ... and abduction with external rotation (open ...

Discover 10 common causes of chest discomfort specific to women. Learn when chest pain signals serious conditions versus ...

The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional ... Pull elbows up and out wide to lift the dumbbells to chest. Reverse movement to return to start.

Most women are always in search of the best stomach exercises. A flat stomach has always been a dream ... To make it harder, cross your arms over your chest. Assume a pushup position with your arms ...