Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

The rate of muscle mass loss depends on age and lifestyle, but we gradually begin to lose muscle mass from around our 30s and ...

Women's Health may earn commission from the links ... What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout ...

The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the illness may be more deadly for men.

The exercises we have laid out below should be done on a consistent basis so that you can truly see a transformation, inside and out. When done properly, squats hit all the major muscles of the lower ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.