"I decided I was worthy of the time and commitment I was putting into myself and I could see results." "After four months, I had lost a lot of weight and after six months, I was a size 8 and 119 ...

While carbohydrates and healthy fats are important, your diet should also have protein to make your weight gain efforts effective. Try a variety of homemade protein shakes for weight gain. They can be ...

"My degree is in hospitality management. I worked with Shake Shack for six years and other restaurants before that. My career until recently was specifically in restaurant management," Burns said.

A woman who lost 100lbs naturally has opened up about the gritty reality of weight loss – and the one mindset shift that helped her achieve the transformation of a lifetime. Sharing her ...

In today's video, I will be sharing with you how I make my weight gain shakes! These shakes have a ton of calories and help with my struggle to gain weight. I drink these shakes 2-3 times a day ...

A woman was left fighting for her life after using a so-called “weight loss jab” sourced from a salon with police making three arrests. The woman suffered internal injuries earlier after using an ...

Natalie Zimmermann (right) takes place for the WBO women's lightweight title [Image ... from Harper briefly stuns Zimmermann, but she shakes them off. Body shots from Harper, followed by a left ...

A woman was left in intensive care after using a weight-loss jab allegedly sourced from a beauty salon. NHS chiefs have warned against using weight-loss medicines bought from private clinics or ...

Three women have been arrested after a woman fell seriously ill after using a weight loss jab allegedly sourced from a North Yorkshire salon. Police said the woman from Selby had been treated in ...

Health professionals have urged people to only use weight loss medicines supplied by legitimate pharmacies Three women have been arrested after a woman fell seriously ill after using a weight loss ...

and strength gains in women over 40.’ ‘If you have limited time for structured exercise, I would recommend weight training twice a week as a starting point. I then also do Pilates two-three ...