On top of so many other distressing symptoms, it’s also common for women to gain weight as their hormones shift—a fact that ...

Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my stomach flat while gaining weight! Due to genetics most of the weight I gain goes ...

Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity ...

According to researchers in a 2017 review, women from the age of 18 to 55 have a higher rate of certain medical conditions ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.