When Gayle Pagano turned 53, it was like a switch was flipped. Suddenly, without changing her diet or exercise habits, she started to gain weight, her joints ached, and nothing felt right. Blood ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

I sort of just blacked out,' Sophia Woodland tells PEOPLE exclusively of her own experience on the BU women's soccer team ...