Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The 'Call Her Daddy' podcast host broke down everything that allegedly happened to her at the hands of her former soccer ...

High-achieving women often look unstoppable—until they hit burnout and lose sight of who they are. Here's how they can build ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

America watched inspiring and patriotic celebrations of the Army's 250th birthday on Saturday in contrast with Democrats ...

Shaunta-Maé Alexander became paralysed due to a rare brain disorder. Here’s how she went from sitting in a wheelchair to run ...

There’s no better way to immerse yourself in nature than by going wild swimming. Every spot tells its own story: tidal pools ...

In generational debates, Gen X is often the one expected to stay cool and non-reactive. They’re praised for being chill, ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

After struggling with stomach issues since I was 9—which were followed up with years of tests and misdiagnoses from doctors—I ...

PITTSBURGH – Aaron Rodgers and Mike Tomlin share a competitive stubbornness. An inherent arrogance, too. While that hardly makes them outliers in the alpha-driven NFL, their ability to keep the ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.