While ash gourd juice can be a healthy addition to your diet, moderation is crucial. If you have any health concerns or ...

Winter Melon Health Benefits: Winter melon, petha or ash gourd is becoming more popular due to its distinctive nutrients. It is low in calories, fat, protein, and carbohydrates and is 96% water.

Ash gourd a common vegetable in South East Asia. It resembles a pumpkin in size and is grey or ash in colour. Other names for this vegetable as white gourd, winter melon and fuzzy melon.

New Delhi: White Petha Benefits: White petha, also known as ash gourd or winter melon, is a vegetable that has gained popularity for its numerous health benefits.This nutritious vegetable is not ...

For a dear family friend, tending to a garden filled with Asian vegetables was a dynamic way of staying connected to home. Winter melons were among her proudest crops, and for good reason: Every ...

T he ash gourd, sometimes called petha or winter melon, ... Ash Gourd Raita: Mix grated ash gourd with yogurt, lemon juice, salt, black pepper, and roasted cumin seeds. 4.

Ash gourd is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body. Read Time: 3 min Most of you are surely aware of what ash ...

Ash gourd, also known as the winter melon, comes with amazing health benefits, when consumed on a daily basis. Know all about it here. Wednesday, Jul 09, 2025. New Delhi o C.

This is the classic banquet dish, known as winter melon broth. Chefs used to take the larger melons, carefully sculpting the outer skin into intricate designs of white on green.

Ash gourd, also called winter melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The fruit is available in southeast asia. In India, it is known by the name safed ...