And not just her shot, although she spends plenty of hours perfecting that. It’s also her defense, something she has put a real emphasis on as a Wildcat. The Star talked to Loville this week to ...

Foam rolling is a type of self-massage that you can do at home using a foam roller. These are available in different sizes and materials, but they all primarily have a cylindrical shape.

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More than just a mat instructor, Brazilian Vinicius Lino Wong is making his mark on social projects in the U.S. and even on elite training for the American Border Patrol. Discover the story of someone ...