The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

For day two at Download, we caught the genre-bending Poppy, extreme metallers Cradle of Filth, and of course, headliners ...

Thanks Gentlebands for sponsoring today's video. Go to <a href=" and get 25% off with the code ''loweasmr''. Hi everyone! In today's video I'll be doing #ASMR with the Zoom H6 microphone since it has ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night ...

Asian Zen Spa Music for Relaxation, Meditation, Massage, Yoga, Relaxation Meditation, Sound Therapy, Restful Sleep and Spa ...

Rural Columbia County residents are raising concerns about a wind farm proposed for about 48,000 acres in the southeast area ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

If you're headed to Glastonbury Festival next week and you're worried about not getting a decent amount of sleep, don't fret: ...

Republicans plan to terminate billions of dollars in clean energy tax credits. Experts say that will mean more greenhouse gas ...