But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray to pink to brown noise, becoming familiar with these soundscapes could make a ...

Listening to white noise or background sounds such as wind or thunderstorms has proven ... to help you fall asleep faster and improve your sleep quality in general. Fortunately, getting access ...

Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely growing.

Sometimes an area can be so loud it's difficult to get any sleep and sometimes ... or the rustle of leaves in the wind mixed with the chirping of birds. The colors of sound are continuous ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

but it is fascinating to hear how this can have such a positive impact on sleep quality for so many people. “Whether it’s the sound of the wind blowing through the trees, the chirping of ...

If the sound of the wind doesn’t soothe you, try a babbling brook. If a sound machine with pink noise doesn’t help you sleep better, try a few different smartphone apps until you find one that ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

They can also poke and prod while magnifying the sound in that ear to louder levels than the other. Not exactly ideal conditions for getting to sleep ... when trying to wind down in the dark.

wind-like sounds and environmental textures, all for a restful night’s sleep. Suzanne Ciani – Meditations for Dreams, Relaxation, and Sleep (2002) For those who want to nod off to the sounds ...