The products that help us wind down at the end of the day are an important part of our bedtime routines, which is why our team of editors wanted to share some of the beauty, home, tech and wellness ...

Sleep is a time for the brain and body ... If you are struggling to wind down, Dr. Boota says to steer clear of blue light before bed. “Try to avoid those electronics. Most electronics ...

It can help to create a nighttime routine that lets the body know it’s time for sleep ... One of my favorite ways to meditate before bed is to lie down on my back with my palms facing up.

When you get into bed at night, are you taking the stress ... Keep reading for more guidance on winding down before bedtime. Anxiety is often the source of sleep woes. I’m a natural born worrier ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep ... you to set your watch to local time before boarding the plane, and to eat your ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

Avoid screens at least an hour before bed. Blue light from devices can disrupt your circadian rhythm, making it harder to fall asleep and achieve deep rest.

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

There is still good news ahead for my wind down time though. And thank goodness for that ... That being said, the activities you choose before bed are, as everything is, a free-will decision. It’s ...

Bedtime routines and wind-down rituals may ... up to share their pre-bed regimens, but a new study suggests that coming to a complete halt in the final hours before you hit the hay may not be ...