Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

it’s as simple as taking a bubble bath before bed, lighting a scented candle, petting your cat, or reading a comforting book. What’s important is that you take some time to wind down.

wind down, watch TV, or scroll. That will give your melatonin enough time to kick in. As a bonus, this hack is also helpful if you go to bed before a partner, if you work late shifts and have to ...

“The key is to ensure good sleep hygiene — a dark, quiet environment, limited screen time before bed, and a fixed sleep schedule. Doctors recommend adjusting sleep patterns closer to natural daylight ...

If Newark’s air traffic control problems don’t get fixed, I believe it’s only a matter of time before we have a fatal crash between two planes.” The chaos at the Garden State airport ...

A storm packed with rain and wind will be accompanied by temperatures that are rare for late May ahead of a change in the weather pattern before Memorial Day. After a sunny day on Tuesday, May 20, ...

“There is no time frame and can be none,” Kremlin spokesman Dmitry Peskov told journalists Tuesday, after Russia deflected pressure for a ceasefire before ... has laid down harsh conditions ...

Legendary rock band The Who have parted ways with their drummer Zak Starkey for the second time in a month ... s departure comes just three months before The Who are due to embark on their ...