Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit might just be the TVs and phones we often use to put our “responsibilities on ...

Unplug and unwind with this 8-minute evening yoga flow — the perfect way to slow down, release tension ... calming 🌿 Great for after work, before bed, or anytime you need to chill Move ...

This is thought to be because it was evolutionarily advantageous to be able to do some work before ... second wind is to avoid being wide awake at bedtime: 'Going to bed at the same time every ...

You can check out at any time. More info Ever found yourself tossing and turning, unable to drift off into the land of nod? Have you resorted to a glass of vino before ... to wind down at night.

“We introduced a ‘Choose Your Own Wind-Down’ menu for our 9-year-old son ... or doing simple arts and crafts for 30 minutes in his room before bedtime. It gives him a sense of control ...

I suggest trying these practical, evidence-backed strategies for improving your sleep: Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your ...

I suggest trying these practical, evidence-backed strategies for improving your sleep: Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your ...

The results were unambiguous: more screen time correlated with ... recommends adopting a nightly wind-down ritual, ideally beginning one to two hours before bed. "Ideally, you should consider ...