The products that help us wind down at the end of the day are an important part of our bedtime routines, which is why our team of editors wanted to share some of the beauty, home, tech and wellness ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

Unplug and unwind with this 8-minute evening yoga flow — the perfect way to slow down, release tension ... calming 🌿 Great for after work, before bed, or anytime you need to chill Move ...

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit might just be the TVs and phones we often use to put our “responsibilities on ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

It's basically TikTok telling its younger users to get off the app, and wind down after a long day ... 1 hour of screen time in bed increases insomnia by 59%, study shows TikTok claims that ...

And yes, expert after expert has advised staying away from screens at least an hour before bed. I’ll be honest ... or tuning into a podcast as they wind down.” ...

Instead of forcing a method, focus on sleep hygiene—things like limiting screens before bed, creating a calm wind-down time, and avoiding sugar or stimulating snacks close to sleep. Practical ...

An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

What you eat before ... brain it's time to eat. That's why it's also known as the "hunger hormone." Studies have shown that when your sleep is compromised, your leptin levels are down and your ...