You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

One of the most common mistakes is simply not getting enough. The recommended daily intake is about 25–30 grams, but many ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Speaking on CNN 's Newsnight earlier this week, Reid defended the country following the attacks on their nuclear sites by ...

When you think of putting together a grazing board, most people turn to cheeses, olives, crackers, and maybe a dip or two.

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...