Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk ...

This article tells you everything you need to know about yogurt. The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below (1). Yogurt is a rich source of protein (1).

America is embracing whole milk — on its own, in yogurt and even in baby formula. Why it matters: Fat is no longer seen as the dietary enemy. What they're saying: "We've seen a gradual trade up ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...