Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a delicious and feel-good reality! Packed with protein and just the right amount ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk ...

This article tells you everything you need to know about yogurt. The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below (1). Yogurt is a rich source of protein (1).

This not-too-sweet cake gets its moist texture from tangy whole-milk yogurt and refined coconut oil, which has a mild and pleasant coconut flavor. Justin Chapple is a chef, recipe developer ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

To complicate it even more, as milk is processed into cheese, yogurt and other products, it’s matrix changes. And so do its health effects. So what does this mean in terms of whole or reduced ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...