Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Stuck in a rut? Annabel Karmel and Charlotte Stirling-Reed have shared their go-to lunch ideas for the week ahead.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Ricotta, translated to “recooked” in Italian, is a soft cheese that you can shop for at nearly any grocery store. The ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...