CONVENIENT AND SATISFYING, cereal will always be a breakfast ... reap the rewards of spooning up this fast-cooking delicious steamy mix of whole grains and freeze-dried apple.

One cup (234 grams [g]) of cooked oats provides 4 g of ... enjoy eating cereal for breakfast. However, cereals are often made with refined grains and added sugars, which you may wish to limit ...

Brandon Salomon, executive sous chef of Evelyn’s at the Four Seasons Fort Lauderdale, often incorporates whole-grain cereals into his restaurant’s daily offerings. “Incorporating whole grain ...

Many ancient grain cereals offer a blend of multiple grains and come ready to eat as cold cereal or in flakes that can be ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

In many Asian cuisines, cooked rice is a savory breakfast option ... The nonprofit Diabetes UK says that whole grain cereals high in fiber but low in sugar are good options for those with diabetes ...

Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

Like other cereal grains, barley has an inedible hull ... airtight containers. Plain, cooked grains can be refrigerated in their cooking liquid for up to a week, Emma Zimmerman writes in "The ...

But hot cooked cereals made from rice or quinoa go back as far as 12,000 years in Asia. And not just eaten as breakfast food — creamy cooked grains appear at any point in the day. So ...