Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

By making informed choices and prioritising whole foods, you can reduce your sugar intake while still enjoying a varied and nutritious diet,” says Diamond. Risks of a low-sugar diet ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Focus on whole foods instead of processed foods. There are four types of nutrients in food that can affect your blood sugar. Create your diabetes meal plan with these nutrients: ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Some foods that spike blood sugar, like whole grains and potatoes, can be an integral part of a balanced diet. And, when paired with other nutrients, they might not spike your blood sugar as much.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes Natural ways to control blood sugar: Managing blood sugar levels through diet is one of the most ...