Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Try three bold recipes from Sugar, Spice by Remi Idowu, from chipotle cream enchiladas to Earl Grey tres leches cakes.

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.