The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

white beans (try navy, cannellini, or great northern), and sweet or spicy Italian sausage. Sub chard, turnip greens, beet greens, or collards if you have them on hand. Season canned black beans ...

Canned white beans allow for quick preparation, which makes the dip perfect for last-minute entertaining. What should I serve with this dip? Pita chips are a classic match for this creamy bean dip ...

When sauteed together and added to canned black beans, white onion and jalapeño can help kick them up a notch in flavor and ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

What I do always have is canned beans. And while it's hard to ... I like to use chickpeas or white beans, but any variety will do—black beans, pinto, or kidney beans are great choices, too.