The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Puttanesca is a beloved sauce for pasta—it's a little spicy and quite briny. You can stir in things like capers, vinegar, and ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

White beans are great in salads; they’re a light, creamy match to crisp vegetables. Loaded with plant protein (about 15 grams ...

The Genius Way to Make White Beans 10x Better, According to a Legendary Italian Chef originally appeared on Parade.

It relies on pantry staples — white wine vinegar, sugar, (optional) cumin seeds, olive oil — and hearty vegetables that can ...

A popular tinned food costing just 28p could help lower cholesterol levels. It is also rich in fibre, helping you to feel “full for longer” and aiding weight loss efforts. High cholesterol is a major ...

2. In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and ...

Instead of just reaching into your pantry for a regular old can of baked beans, grab this tinned ingredient too. The ...