What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey chemotherapy to prevent colon cancer recurrence.

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, women share their best tips.

Structured exercise programs should be a part of the standard of care for colon cancer following adjuvant chemotherapy, authors of the CHALLENGE study recommended.

Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment.

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a phase 3 clinical trial finds.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

A 3-year structured exercise program initiated soon after adjuvant chemotherapy for colon cancer resulted in significantly longer disease-free survival and findings consistent with longer overall ...

Learn about six exercises that may help prevent dementia, how exercise protects brain health, and how to start a workout routine.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

How a scientist who studies ‘super agers’ exercises for a longer life Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.