Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Also, keep in mind that certain fat-soluble vitamins, including vitamin E, may affect vitamin D absorption. On the other hand, taking vitamin K alongside vitamin D may benefit bone mineral density.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

“There are no side effects, unlike a lot of vitamins, which can be fat-soluble or make one gain weight. Biotin is consumed as a supplement and taken alone or with other B-complex vitamins in ...

It’s a fat-soluble vitamin, which means it’s best absorbed with dietary fat. Foods rich in vitamin E: Nuts and seeds (almonds and sunflower seeds) are excellent sources.

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.