Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

We all know that vitamins are essential for our health ... One thing to keep in mind is that vitamin A is a fat-soluble vitamin, which means it can accumulate in the body if you take too much ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

But too much of a good thing can quickly turn into a bad thing. Fat-soluble vitamins like vitamin E dissolve in fat, as opposed to water-soluble vitamins like vitamin C. That means that vitamin E ...

water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and exit the body via the urine. Vitamin B12 is a water-soluble vitamin, and this is one reason why higher vitamin B12 ...

Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...

Vitamin D is a fat-soluble vitamin that your body uses to absorb calcium, so it plays a key role in building and maintaining your bones. It's also involved in immune and muscle function and has ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.