You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health, and more.

Vitamin A is a fat-soluble vitamin. Taking it with fat helps your body to absorb it. ... (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

“It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...