Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Though genetics play a role, experts say preventable lifestyle habits are a major cause of hair loss in women, often ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

So while Federer may have his pick of the litter when it comes to new models, he clearly has an appreciation for horological ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

Eye cream isn’t the miracle solution. Learn real strategies for dark circles removal that tackle the root cause, not just the ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...