A flat tummy is a popular fitness goal among ... According to fitness experts, this results from healthy eating, exercise, and lifestyle change. If you want to burn excess belly fat and have ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Pumpkin soup is a healthy and delicious alternative to creamy tomato soup. Packed with vitamins, minerals, and antioxidants, ...

How a radical surgical approach saved the life of a neonatal nurse practitioner with a rare abdominal cancer - but meant ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

This driven group of food professionals all agree that 425°F is the best temperature for perfectly roasted broccoli. “It’s the sweet spot, as it’s hot enough to get those gorgeous, caramelized edges ...

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these ...