Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Flat glutes can be a challenge for many, but with the right approach, you can enhance their look and functionality.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The Los Angeles Dodgers have seemed awfully comfortable taking up the role of baseball’s Evil Empire. Consider their activity. Not even two days after signing Japanese star pitcher Roki Sasaki last ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...