Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

What do you see ... to lack of exercise and a poor diet. In general, many people misclassify their body type, says Catudal. His book includes a quiz to help you identify whether you fit neatly ...

If certain foods trigger uncomfortable ulcerative colitis (UC) symptoms for you, you’re ... and bloating than other diets. What’s more, people living with an IBD like UC might experience ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels.

So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you ... people who eat a high-fat ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always ... Take a bite, eat it slowly, savor it, and do nothing but enjoy the flavor, texture, and ...

Some stressors, like being ... “When people feel the first sense of being overwhelmed, the response is to disengage, to back off and go away, but you don’t need to do that all the time ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one ... gender, diet and other factors ...

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...