After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Could your daily vitamins help to keep your body youthful? A new four-year study suggests that taking vitamin D daily might help slow down aging at the cellular level. Researchers found that people ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...