A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise. One major culprit? Our growing reliance ...

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than ...

For years, the model of energy storage was seen as binary: burn or store ... when vitamin D levels drop due to less sun exposure, the body stores more fat. In summer, more sunlight means higher ...

Vitamins and supplements are a booming industry. And while there are many important supplements that benefit people with specific deficiencies or certain health conditions, research shows and ...

So you're looking to shed some pounds, especially stubborn belly fat? Don't worry, you're not alone! Did you know certain v͏itamins can be your secret weapon? We're talking about stuff that helps ...

Vitamins can be fat-soluble or water-soluble. The body can easily absorb fat-soluble vitamins and store them in fat. In contrast, water-soluble vitamins dissolve in water in the body. The body ...

Fat-soluble vitamins are vitamins that are stored in the body for longer periods of time. They are absorbed along with fats in your diet and remain in the liver and fatty tissues until they are ...