Juan Soto did not make his free agency decision last offseason alone. What’s become increasingly clear in the days and months that followed Soto signing a 15-year, $765 million deal with the New York ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Chicago White Sox (17-38, fifth in the AL Central) vs. New York Mets (34-21, second in the NL East) ...

The Los Angeles Dodgers’ Shohei Ohtani is congratulated by Teoscar Hernandez after hitting a two-run home run off Cleveland ...

The Mets did what they ought Tuesday night, beating the White Sox, 6-4 at Citi Field, for their fourth win in a row. The ...

Shohei Ohtani became the third player in Dodgers history to reach 20 homers in the team’s first 55 games with a two-run drive ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Pete Alonso ended the longest home run drought of his career with a two-run shot and the New York Mets took advantage of some ...

The New York Mets will face off against the Los Angeles Dodgers in an MLB matchup on Sunday. This prediction is based on ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...