Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

I’m always on the lookout for healthy snacks to give me energy before a workout, and I have been known to grab an overpriced ...

His father did his best to ensure that both Dylan and Ron Harper Jr. got to the professional level. However, the younger Harper brother will come into the league with much higher expectations after ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

The Cleveland Cavaliers worked out Temple wing Steve Settle III on Wednesday, according to HoopsHype and One Motive Sports.

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Wade Taylor IV made his name known in College Station thanks to his electric style of play on the hardwood of Reed Arena and wherever else he and the Texas A&M ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

“Definitely surreal. Growing up going to all these Blazers games, all of this stuff, being a big fan — Brandon Roy, LaMarcus ...