With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Devin McCourty joins Chris Simms and Ahmed Fareed to explain why he believes the tush push should remain in the NFL, and how he thinks NFL teams can prepare to defend the play.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

Thousands across the country took part in the Murph Challenge on Monday. A fitness test made popular by Navy SEAL Lieutenant Michael Murphy.

The intensity of the workout and the constant stream of sweat that came with it was a small price to pay compared to the ultimate sacrifice soldiers gave.

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

The Murph Challenge is a high-intensity workout that honors U.S. Navy SEAL Lieutenant Michael P. Murphy, who gave his life in Afghanistan in 2005 to protect his SEAL team.