I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Michael Shapiro is a sports reporter for Chron, covering the Astros, Rockets, Texans and every team in town. Michael is a ...

Devin McCourty joins Chris Simms and Ahmed Fareed to explain why he believes the tush push should remain in the NFL, and how he thinks NFL teams can prepare to defend the play.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, ...