Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Exercising in silence removes all of that distraction — it's just you and the workout. One of the ways I manage my chronic ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

In fact, digging and turning over soil is an exercise that can burn 250-300 calories per hour, around the same amount the average person would burn on a 30-minute run.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.

As soon as the air horn blew to mark the start of the race, Ðukić tore off, leading the group for the run and during the bulk ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...