With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...